Here’s my before – four minutes of me trying to play level 5. I’ll watch the lesson video tomorrow.
Day 1
Level 1
Day 2
Level 2
100 bpm, 132 bpm, then with backing track
I really struggle with slowing down and staying on tempo.
Day 3
Level 3
Warmed up through the first three levels, then hit about 6 minutes of level 3 at 132 bpm then 6 minutes with the backing track.
Day 4
Level 4
Why is that second hammer on throwing me off so much?
Day 5
Level 5
Spent about 10 minutes warming up with levels 1-4 then did a few minutes of level 5 with a click track then 8 minutes of level 5 with the backing track.
Day 6
Level 5
Apparently I’m building stamina today. Playing this for 5 minutes straight is a workout!
Day 7
Level 5
More of the same. warmed up with Level 1-4 then did level 5 for about 6 minutes. I should probably work on my accuracy and muting, but I’m just kinda having fun with it.
Day 8
Level 5
Just putting in more work. Warmed up with levels 1-4 then spent about 10 minutes on Level 5 with the backing track. I had some distractions today, mostly my 5 year old son, but it was still a good practice session.
Day 9
Level 5
Just getting the work in. A little over 10 minutes today at level 5 with the backing track. I need to work on not muting my slap on the slap pop slap pop parts.
Day 10
Level 5
I was very short on time today… I eventually got the practice in. I did feel rushed though.
Day 11
Level 5
It was a busy day today, but got the practice in. It wasn’t great, actually a little rough, but still got it. Happy Halloween everyone.
Day 12
Level 5
I got to practice a lot more today. It was nice to not be rushed. So my left shoulder has been giving me problems for most of this year, mostly in the area of not being able to do pushups and stuff like that. But I realized today that this groove really makes my shoulder burn, especially the second octave part. And that makes me rush through it after I’ve played it for a while. It’s frustrating. I need to get in to see a physical therapist soon. Other than that, I’m really happy with the progress I’ve made in the last 12 days. I definitely feel more comfortable slapping. It didn’t take any secret formula either, just a clever groove to practice every day.
Day 13
Level 5
This didn’t go well today. My shoulder just won’t let me play that last bar with the octaves. I tried for a long time to just will myself to play it well and it didn’t work. This riff is like PT for my shoulder though. It makes it burn like when I do PT for my shoulder and I honestly think it’s helped my shoulder over all, but after playing for a few minutes I just can’t play this riff correctly anymore.
Three months ago I couldn’t bench press 115 pounds without pain in my shoulder, but after playing this riff for almost 30 minutes a day for 13 days I was able to bench 185 pounds for 14 reps today with no pain. So that’s an interesting side effect of this two week slap challenge.
Day 14
Level 5
Last day! This challenge has been amazing. It has helped my accuracy and timing and improved my confidence in the slap technique. Thanks @JoshFossgreen for the challenge.