I practiced for about 90 minutes last night, and felt okay, but an hour or so later, my left wrist hurt so bad I couldn’t even hold the book I was reading. It’s better today but still tender. (I had my lesson, but tried to take it a bit easy, and I probably won’t play again today.)
I’m mostly just venting here, because I think I’m already doing everything I can to take care of my wrist when I play. I pay a lot of attention to trying to hold the bass where my wrist can be as relaxed and neutral as possible. It’s not really possible for me to play high frets on especially the E and A strings without contorting my wrist, because my fingers just won’t reach otherwise.