Need some advice from the collective

[Fred]

Check out this post:

Recording yourself

You can capture almost anything played through your PC speakers using Audacity! Just set the Audacity “recording input” (see screencap below) to be your PC speakers. Go to the desired clip and bring it up, ready to play, but paused. [This can be an audio clip or a video clip - audacity will record the audio portion.] In Audacity, click Record. Play the clip. When play finishes, press Stop in Audacity. In Audacity, use the Export function to save the recording. For highest quality, export as…

You can ignore the part about Ableton, since you just need the ability to capture the audio and play it back. The wav or mp3 file created by Audacity should be all you need.