Mark from talking bass showed one that I do where you walk fingers from the 5th and 6th fret, starting on the E string across to G string, step down a fret, so you are on 6 & 7, walk back to the E string, step to 7 & 8, walk back to G string, move to 8 & 9 and walk to E, move to 9 & 10 and walk to G, move back to 8 & 9, walk to E…
2 fingers at a time.
5th fret to 9th (starting finger on 9th fret)
Example for first 2 fingers
Index - Mid
E 5-6 A 5-6 D 5-6 G 5-6
G 6-7 D 6-7 A 6-7 E 6-7
E 7-8 A 7-8 D 7-8 G 7-8
G 8-9 D 8-9 A 8-9 E 8-9
E 9-10 A 9-10 D 9-10 G 9-10
G 8-9 D 8-9 A 8-9 E 8-9
E 7-8 A 7-8 D 7-8 G 7-8
G 6-7 D 6-7 A 6-7 E 6-7
Then
Index and Ring fingers
E 5&7 A 5&7 D 5&7 G 5&7
G 6&8 D 6&8 A 6&8 E 6&8
…
Keeps going with finger / frets as such, walking across strings
Index - ring (continued)
7&9-8&10-9&11-10&8-9&7-8&6
Index - pinky
5&8-6&9-7&10-8&11-9&12-11&8-10&7-9&6
Mid - ring
5&6-6&7-7&8-8&9-9&10-9&8-8&7-7&6
Mid - pinky
5&7-6&8-7&9-8&10-9&11-10&8-9&7-8&6
Ring - pinky
5&6-6&7-7&8-8&9-9&10-9&8-8&7-7&6
And for fun, after you do that, plucking every note played…
Go back thru the excercises, plucking the first note, and hammer on the 2nd note
So pluck index finger on 5th fret of E string and Hammer on the 6th fret with your middle finger
Then pluck your index on 5 and hammer the 7 with your ring…pluck index on 5 and hammer 8 with your pinky.
Gets fun when you are Ring to pinky, but this builds strength pretty quick.
Do it 2-3 times a day, thruought the day, just pick up the bass for 5-10 min and fun thru it once, and come back later and do it again.
2-3 times a day for a week, and tell me you don’t notice a difference. In a month, you are strong.
Not as strong as years playing, but well on your way.